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高考结束警惕心理“太波动”
发布时间: 2019-07-14 来源:yb体育_官网

zouxiakaochang,hubeishengtongchengxianyizhonggaokaoshengliujingbingmeiyou“jiefang”deganjue。zaihuijiadelushang,funvliangjibenmeiyoujiaoliu。fuqinliudejieshuo: “kandechutayouxieshiluo,danyebuganwentakaodezenmeyang。”

yiqingqijianjujiafuxi,jiarenybtiyugaokaodeyanlundouhuirangliujinggandaojiaozao。huixiaofukedaocanjiagaokaolianggeduoyue,bingmeiyouhuanjietaxinzhongdejiaolv。gaokaoqianmaitoufuxi,fuxianpaiyifenzhongjisuan;rujinxianxialai,fandaorangtashouzuwucuo。“xiangshizuoleyigehenzhangdemeng,gaokaojiujieshule。”

zheijiekaosheng“tainanle”,zhongzhongbuquedingxing,shizhongbansuizhetamen。baokaorenshuchuanglishixingao,yinyiqingeryanqikaikao,bufendiquhaishoudaohonglaoyingxiang。

mianduizheiyangdeteshujingli,meigekaoshengdoukenengjinglidekonghuang、yiyu、jiaojidaku,bingbuyiweizhezaikaohoujiuhuiquanranbujian。napagaokaojieshule,kaoshengxinliyiranrongyichuxianbodong。jiazhanghekaoshenggairuheyingdui?nazhongxinlidiaoshifangfagengyouxiaoguo?

放松与狂欢不是一回事

gaokaojieshuhou,zhizaijiaanfendaileyitian,hunankaoshengwutiantianjiugongbulezijidechuxingjihua——hesangetongxueyikuaiquzhangsha,“wansantiansanye”。

aobuguonver,suiranyoudiandanxin,wutiantiandemamahaishitongyile。“zuijinjigeyueyizhifuxi,doumeifangguoyitianjia。haiziqueshigaifangsongfangsong。”zhibuguo,tayizaijiaodainver,zhuyianquan。

hewutiantianyiyang,daduoshukaoshengzaizhangqigaoyaguohou,chuxian“qiangliedebuchangxinli”,kuangchi、kuangwan、kuangshui,shenzhiaoyedayouxi,xuanzesiwujidandifangsongziji。

yb体育“zhangqiyayihejiaolvzhihou,kaoshengyinggaiduijinzhangpibeidezhuangtaijinxingdiaozheng。danshi,dabufenkaoshengbagaokaohoudefangsong,lijiechenglekuanghuan。”huananligongdaxuexinlixuejiaoshousongguangwenrenwei,shishishang,fangsongyukuanghuanbushiyihuishi,fangsongshibixude,dankuanghuanwangwanghuiguodu。

“chongcijieduan,zhengfenduomiao,kaoshengmengaokaohoushentidouchuzaipilaoqi,mianyilixiangduijiaodi。xuanxieguodu,rongyizaochenglaolei,jiajupifaeryinfajiankangwenti。”songguangwenjianyi,jinxingyixieyouyiyushenxinjiankang、ziwofazhandefangsonghuodong,lirulvyou、jiaoyou、yundong。tahaitixingjiazhang,bunengyinweikaoshijieshu,renyouzhehaizimenzenmegaoxingzenmewan,jiazhangmenyeyaoshiduyindaohejiandu。

不要对成绩和未来过度担忧

yb体育gaokaohou,youweikaoshengzaizhihushangfatiecheng,“lianxusantianshimian,tizhongzhixialiujin”,“buganduidaan,buganxiangxinzijidenulifuzhidongliu”“haipayumengxiangcajianerguo”。

yb体育he“guodufangsong”xiangfan,jiaolvbingweiyinweigaokaojieshuerxiaoshi。gaokaojieshuhou,dajiadeshixianhuizhuanyidaoduikaoshifenshudeqidaishanglai,“qingxuxinlichuxianxindebianhua”——danyoukaoshangmubiaodaxuedekenengxing。

yb体育beijingshishibazhongjiaoshimajiefaxian,“yixiexueshengzaidengdaichengjiderizili,duoshaohaishihuijiaolvbuan。tebieshi,pingshichengjijiaohaodexuesheng,yinziwoqidaibijiaogao,duiwandaanhou,huandehuanshi”。

yb体育jiranshikaoshi,jiuhuiyouchengjigaodi。

qinghuadaxuexinlixuexizhurenpengkaipingrenwei,buyaoduichengjiheweilaichansheng“zainanxingsiwei”,jiguofenkanzhonggaokaoherenshengdaoludeguanxi,jianggaokaochengjizuoweiyuceweilaifazhandeweiyijichu。

yb体育“kaodehaoweilaifazhanjiuhao,kaobuhaojiuwandanle,zheishimingxiandewuqu。duinianqingreneryan,wulunshenmeshihou,zhenzhengzhongyaodeshijijidexintai。”pengkaipingshuo。

gaokaoguohou,conganbujiubandeguidaoshangtuoli,kaoshengmenrongyibiandezhengtianwusuoshishi,kongxuwuliao。

“ciqianyinfuxizhanyongledaliangshijian,gaokaohou,kaoshengyinggaiduohepengyou、jiazhanghudongjiaoliu,yimibushehuiguanxi。”pengkaipinghaijianyi,keyilieyige“xingquqingdan”,baneixieyiqianxiangzuoquemeiyoushijianzuodeshiqing,fuzhuxingdong。zaizheigeguochengzhong,yekejieheduiweilaidaxueshenghuodeyuqizuoyixieanpai。zheiyang,jikeyihuodekuailetiyan,younengweiyudaxueshenghuojianlilianjiezuoyidianxinlizhunbei。

“renconglaibushibeiguoqusuojueding,ershibeiweilaisuojueding。”pengkaipingshuo,zaishidufangsonghou,kaoshengyingzheshoukaolvweilaizhuanyefazhandengwenti,weijijiangdaolaidedaxueshenghuozuohaozhunbei,yibianshiyingdaxuejieduandulishenghuo、xuexideyaoqiu。

警惕不良归因心理

yiqingyingxiangxiadegaokao,chengweiyoushiyilaizuiweitebiedeyici。

“yiqingranghaizimenbudebuzhuanruwangshangbeikao,henduokaoshengdoujuedezijibugouzilv,beikaobuchongfen,danxinkaodebuhao。dajiaqishidouyiyang,zhanzaitongyiqipaoxian。”guojiajiaoyukaoshizhidaoweiyuanhuizhuanjiazuchengyuanchenzhiwenbiaoshi。

genjuzhongguojiaoyuzaixianfabude《2020gaozhaodiaochabaogao》xianshi,jinniangaokaobaomingrenshudayueyu2008niande1050wanrenxiangdang,dan2008nianluqurenshuzhiyou565.9wanren。

“jinnianruguogaozhijixukuozhao,gaokaozongluquguimokenenghuizai1000wanrenzuoyou,bi2008nianzengzhang400wanrenyishang。”chenzhiwenbiaoshi,“huanjuhuashuo,gaokaoluqulvzhengzaizhuniantisheng。kaoshenghejiazhangdoumeibiyaoguofenjinzhangluqudewenti。”

yb体育“yiqing、hongzaikeguancunzai,duirenmendeshiyingnenglitichulegaoyaoqiu,bunengyuantianyouren。dangran,zaizheiyangdezhongdayiqingmianqian,kaoshengmenxinliyousuobodongyeshizhengchangxianxiang,danjuebunengyinweikeguandekunnanhuozheyishikaoshichengjidehaohuai,jiuchanshengpoguanziposhuai、fangqinulidengxiaojixinli。”songguangwenrenwei,“jibianshigaokaochengjiyincishouyingxiang,yeyaojingtibuliangguiyinxinli: bunengkuadayiqing、hongzaideyingxiang。zaixinlixueshang,guofenyilaiwaiguiyin,jiangzishendezerentuixiehuozhuanjiadaoqitayinsushang,erbufenxizishenwenti,yiweizhetaobi,bunengjiejuewenti。”

“jinguangaokaojieshule,jiazhangmenhaishiyinggaiduoguanzhuhaizidexinlibianhua。”zaiyiqingdeteshubeijingxia,gaokaochuandaodeyali,rongyirangkaoshengchuxianfeilizhixingwei,shenzhichuxiantiaolou、zishadengjiduanshijian。chenzhiwentixing,ruguohaizikaodebuhao,yuanyinkenenghenduo,zheishijiazhangqianwanbuyaolaotao。kezaitianbaozhiyuanhuoruxueqian,yuhaizirenzhentanyicihua,tantaoweilairenshengdefazhanlujing,“mudeshijifatamendeneizaidongli。”

yb体育yikaobunengdingzhongshen,shengfubuzaidangxia。zaipengkaipingkanlai,“gaokaoshiyigeguoqushi,renshenghaiyouhenduozuoxuanze、panduan,xuyaofuchunulidedifang。renshengjiushiyigebuduanziworenshi、buduandiaozhengdeguocheng。”

yb体育_官网 yb体育_官网 yb体育_官网 yb体育_官网 yb体育_官网 yb体育_官网 yb体育_官网 yb体育_官网 yb体育_官网